I am a medical doctor and licensed Family Physician dedicated to helping people reach optimal wellness and improve their quality of life. I know that one-size-fits-all medicine does not fit all sizes, so I approach each patient as a complex integrated human being (not a collection of separate parts). I thoughtfully consider personal stories, life circumstances, signs and symptoms to create an individualized plan. In my roles as clinician, writer, speaker, and professor, I love to teach in a way “that makes sense.”
Medical Doctor and Licensed Family Physician
I am a passionate student of the biomedical sciences. I received my MD from the University of New Mexico School of Medicine and completed my family medicine training in Colorado and Alabama. I specialize in prevention, restoration, and integrative medicine (mind-body-spirit-community). I have worked in several integrative clinics, collaborating with holistic doctors and body workers – PhDs, functional doctors, naturopaths, chiropractors, homeopaths, physical therapists, mental health counselors, acupuncturists, Reiki practitioners, massage therapists, and modern dietitians. I have also been an adjunct professor at Nashua Community College for many years.
I embrace the Latin dictum primum non nocere (1st do no harm) and use nourishment and gentle detoxification modalities to support the body and restore balance – simple concepts rooted in a deep understanding of our complex physiology and elaborate biological systems. I try to “walk the walk” as one of those “doctors of the future” described by Thomas Edison, “that gives no medicine, but interests [my] patients in the care of the human frame, in diet and in the cause and prevention of disease.” I learn and teach with an open mind and expect my patients to play an active role in self-care too.
Good Medicine Requires Compassion, Courage and a Conscience
Good prevention minimizes the “desperate times that call for desperate measures.” I try to empower patients to be pro-active so that they can avoid harmful drugs or invasive procedures unless they are absolutely necessary. I believe that good medicine requires compassion, courage and a conscience along with willingness of medical providers, patients and other services to collaborate in a shared vision to:
- Identify root causes of illness and address individual health obstacles
- Understand the historical context of patients’ symptoms and test results
- Incorporate nutrition, environment, and lifestyle ideals into actionable plans
- Use sustainable medicine that works with the innate wisdom of the body
- Help patients and caretakers access practical resources to optimize wellness
On a personal note, I am an avid gardener, cook, and life long competitive athlete. I love nature and the great outdoors. I am a singer, songwriter, yoga teacher and mother (to numerous exchange students too). I grew up in Montana and attended Montana State University. I later met my husband while we were both attending graduate school at the John F. Kennedy School of Government at Harvard. English is my native language, but I am conversational in German, Dutch and Spanish.
I provide evaluations, consultations and guidance to people of all ages who take an active role in their health and want to partner with an expert to make more informed health care decisions. As an independent MD with a small staff and no other physicians in the practice, I am not in a position to offer primary care. My conventional medical training and knowledge of alternative therapies is meant to augment the offerings of primary care providers who may not be well versed in alternative healing arts or lack adequate time to address their patient’s concerns.
Welcome new patients, friends, and patients from previous practices.
Balance Point Natural Medicine
The Center for Integrative Medicine
Whitaker Wellness Institute
Newport Beach, CA
Montgomery Family Medicine
Southern Colorado Family Medicine
My current practice is conveniently located in the historic district of Bedford, NH
Take an active role in your health!
The office of Heather Tallman Ruhm, MD LLC is not “in network” with any particular insurance company or medical institution. This gives us the freedom to spend adequate time together and keep overhead low enough to make point-of-service fees affordable to those who seek to augment their conventional medical care with holistic expertise.
Note: You may have a flexible spending account or insurance (usually not HMO) that provides coverage for “out of network” services with or without a deductible depending on the contract. We do not handle claims. Upon request, we can generate a “superbill” for you to submit to claims on your own with relevant diagnosis (ICD-10) and procedure (CPT) codes. We encourage you to contact your insurer for details before your visit.
Point of Service Payment
We accept cash, checks or credit cards.
Two flat fees are payable in full at the time of service.
$240 is the cost for an initial or expanded visit lasting up to 1 1/2 hours.
$180 is the cost of follow-up visits lasting ~45 minutes.
$60 is a non-refundable fee collected when an appointment is scheduled. It is a “place saver” credited toward the full invoice at the time of an encounter.
Listen to Dr. Heather’s Radio Show on WFEA 1370AM
The Role Of The Human Voice
The Brain Is More Than Just What We Think
Health Begins Before Birth
Energy Medicine Yoga
Food Friend or Foe
Recovering From Trama
Recipe For Health
Whether you are calling to request an appointment or inquiring about a speaking engagement or workshop, you can speak with a receptionist or leave a message at 603-889-0508. If we are not available to take your call, we will try to reach you within 48 hours (during week days). If you do not hear back from us, please call again. If you have an urgent matter, call your primary care provider.
If you have an emergency, dial 911.
124 Bedford Center Rd. Suite A, Bedford, NH 03110
Located just off of Route 101; a 10 minute drive south and west of Manchester
The following links are for collaborative services and providers: